Biddeford-Saco Wellness Crawl 2025
January 13-February 23, 2025
This winter, Heart of Biddeford’s Wellness Crawl invites the community to embrace holistic well-being with six weeks of free events, discount classes, open houses, and special deals offered by over 20 local wellness-related businesses and organizations. From January 13th through February 23rd, residents and visitors alike can explore a diverse range of activities aimed at promoting balanced living while supporting local businesses.
Participants in the Wellness Crawl will have the chance to earn raffle entries for attending qualifying events, with an exciting prize drawing to be held at the conclusion of the event. Whether you’re trying a new fitness class, learning about nutrition, or exploring holistic wellness practices, every visit gets you closer to a rewarding grand prize!
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Wellness Crawl Discounts & Deals
The following discounts and special promotions are available from Monday, January 13th until Sunday, February 23rd!
Breakthrough Physical Therapy
Receive a free Wellness Screening.
Dirigo Conservatory of Movement
Get 1 week of free Drop-In Classes and 50% off a 10 Drop-In Class Card ($80 savings).
Dirigo Physical Therapy and Performance
Get 30% off Infrared Sauna sessions and 30% off Recovery Lounge sessions.
Driftless Sauna
Get 10% off a Mobile or Portable Sauna Tent Rental and $100 off a NSS NovA 4 Portable Sauna Tent Starter Package Purchase.
Ebb & Flow Energetics
Get 10% off a 1:1 Reiki or Restorative Yoga Session. Click on the logo to book your session!
Flourish-Arts as Sacred Healing
Receive a discounted introductory rate for your first Private Sound Healing Session.
Harmonic Egg Saco
Book a Harmonic Egg Session for a discounted price of $90—a savings of $30! Click on the logo above to schedule online (select the Wellness Crawl Special) or email info@harmoniceggsaco.com.
North Sky Chiropractic
Book a 1:1 20-minute Posture/Ergonomic Evaluation with Dr. Amelia and receive a New Patient discount of $150.
Pearl Holistic Health
New Clients receive $20 off 60-minute CranioSacral Therapy Sessions.
Recycle Maine
Get 20% off any Class or Package.
Resounding Echoes
Get 10% off any service (Myofascial Release or Sound Tuning) with code: HOB10. Visit www.echoesslp.com to sign up!
The Salt Works & Spa
Get 1/2 price Salt Sessions from 1/13 to 1/31. Receive a complimentary foot soak, scrub & massage ($50 value) with any Traditional Facial scheduled during 2/3 to 2/14. Call 207-292-0003 to book!
Wellness Crawl Special Events & Classes
January 20-26, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 1/20/25 | 3:00-6:00 PM | Open House at The Salt Works & Spa Complimentary mini facials, salt room and infrared sauna 20-minute trial sessions available from 3-6pm, walk-in only, first come first serve! | 321 Elm St, Ste 7 |
Mon, 1/20/25 | 6:00-6:45 PM | Free Adult Drop-in Class: Conditioning with Jenn | 18 Steeple Dr |
Mon, 1/20/25 | 6:45-7:45 PM | Free Adult Drop-in Class: Stretch with Jenn/Cassie | 18 Steeple Dr |
Mon, 1/20/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St. |
Tue, 1/21/25 | 6:45-7:45 PM | Free Adult Drop-in Class: Beginner Modern Dance with Jenn | 18 Steeple Dr |
Tue, 1/21/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St. |
Wed, 1/22/25 | -- | Wellness Wednesday at Recycle Maine All Wednesday classes are free to try out for new riders! | 2 Main Street |
Wed, 1/22/25 | 12:00-1:00 PM | Posture of Parenthood Talk at North Sky Chiropractic A posture talk with Dr. Rebecca about different postures we may adapt during parenthood and how to modify what needs to be done to keep everyone happy and healthy. | 291 Alfred St, Ste 3 |
Thu, 1/23/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St. |
Thu, 1/23/25 | 7:15-8:00 PM | Free Adult Drop-in Class: Beginner Tap Dance with Jenn | 18 Steeple Dr |
Fri, 1/24/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Sat, 1/25/25 | -- | Full Moon Trilogy at Recycle Maine Ride, Strength, Meditation | 2 Main Street |
Sat, 1/25/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St. |
Sat, 1/25/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 1/25/25 | 10:30 AM-12:00 PM | Free Adult Drop-in Class: Open Level Ballet with Rose/Cassie | 18 Steeple Dr |
Sat, 1/25/25 | 12:00-12:30 PM | Free Adult Drop-in Class: Variations with Rose/Cassie | 18 Steeple Dr |
Sat, 1/25/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |
Sun, 1/26/25 | 4:30-6:00 PM | Yin Yoga and Reiki with Resounding Echoes and Ebb & Flow Energetics Unwind physical and energetic tension with yin yoga poses and 1:1 reiki in this 90-minute class. | 291 Alfred St, Ste 3 |
January 27-February 2, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 1/27/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St. |
Tue, 1/28/25 | 3:00-5:00 PM | Snowshoe Hike in Clifford Park Join Biddeford Recreation for a fun-filled outdoor adventure and try snowshoeing for the first time! Instruction will be given on equipment fitting, use, and design, followed by a hike of approximately 2 miles depending on the group's ability level. Snowshoes are available for your use so please pre-register! A registered Maine Recreation Guide will be leading the group hike. | Clifford Park |
Tue, 1/28/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St. |
Thu, 1/30/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St. |
Fri, 1/31/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Sat, 2/1/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St. |
Sat, 2/1/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 2/1/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |
February 3-9, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 2/3/25 | -- | Free Drop-In Classes at the JR Martin Community Center No advance registration required—let your instructor know you're participating in the Wellness Crawl! | 189 Alfred St |
Mon, 2/3/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St. |
Tue, 2/4/25 | -- | Free Drop-In Classes at the JR Martin Community Center No advance registration required—let your instructor know you're participating in the Wellness Crawl! | 189 Alfred St |
Tue, 2/4/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St. |
Wed, 2/5/25 | -- | Free Drop-In Classes at the JR Martin Community Center No advance registration required—let your instructor know you're participating in the Wellness Crawl! | 189 Alfred St |
Wed, 2/5/25 | 3:00-5:00 PM | Snowshoe Hike in Clifford Park Join Biddeford Recreation for a fun-filled outdoor adventure and try snowshoeing for the first time! Instruction will be given on equipment fitting, use, and design, followed by a hike of approximately 2 miles depending on the group's ability level. Snowshoes are available for your use so please pre-register! A registered Maine Recreation Guide will be leading the group hike. | Clifford Park |
Thu, 2/6/25 | -- | Free Drop-In Classes at the JR Martin Community Center No advance registration required—let your instructor know you're participating in the Wellness Crawl! | 189 Alfred St |
Thu, 2/6/25 | 6:00-7:30 PM | MassageCraft & Acupuncture Clinic Free Group Acupuncture followed by a tour of the clinic. | 311 Alfred St |
Thu, 2/6/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St. |
Fri, 2/7/25 | -- | Free Drop-In Classes at the JR Martin Community Center No advance registration required—let your instructor know you're participating in the Wellness Crawl! | 189 Alfred St |
Fri, 2/7/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Fri, 2/7/25 | 5:30-7:00 PM | Yin Yoga and Myofascial Release for the Upper Body 90-minute workshop involving yin yoga poses and self MFR techniques for head, neck, and jaw tension. | 443 Main St |
Sat, 2/8/25 | -- | Free Drop-In Classes at the JR Martin Community Center No advance registration required—let your instructor know you're participating in the Wellness Crawl! | 189 Alfred St |
Sat, 2/8/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St. |
Sat, 2/8/25 | 8:15-9:15 AM | Wear Red For Women’s Heart Health Class 45-minute ride and 15 minutes of core. Sign up at https://get.mndbdy.ly/ | 2 Main St |
Sat, 2/8/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 2/8/25 | 11:00 AM-12:00 PM | Great for those who have been wanting to try yoga! Register at samudrastudioyoga.cowtinker.com/om/schedule. | 50 Adams St |
Sat, 2/8/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |
February 10-16, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 2/10/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St. |
Tue, 2/11/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St. |
Thu, 2/13/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St. |
Fri, 2/14/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Sat, 2/15/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St. |
Sat, 2/15/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 2/15/25 | 9:00 AM-4:00 PM | Open House at Harmonic Egg Saco Enter the raffle drawing for a chance to win some great prizes and a session in the Harmonic Egg! | 110 Main St, Suite 1210 |
Sat, 2/15/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |
February 17-23, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 2/17/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St |
Tue, 2/18/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St |
Wed, 2/19/25 | -- | Wellness Wednesday at Recycle Maine All Wednesday classes are free to try out for new riders! | 2 Main Street |
Thu, 2/20/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St |
Fri, 2/21/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Sat, 2/22/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St |
Sat, 2/22/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 2/22/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |