Biddeford-Saco Wellness Crawl 2025
January 13-February 23, 2025
This winter, Heart of Biddeford’s Wellness Crawl invites the community to embrace holistic well-being with six weeks of free events, discount classes, open houses, and special deals offered by over 20 local wellness-related businesses and organizations. From January 13th through February 23rd, residents and visitors alike can explore a diverse range of activities aimed at promoting balanced living while supporting local businesses.
Participants in the Wellness Crawl will have the chance to earn raffle entries for attending qualifying events, with an exciting prize drawing to be held at the conclusion of the event. Whether you’re trying a new fitness class, learning about nutrition, or exploring holistic wellness practices, every visit gets you closer to a rewarding grand prize!
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Wellness Crawl Discounts & Deals
The following discounts and special promotions are available from Monday, January 13th until Sunday, February 23rd!
Breakthrough Physical Therapy
Receive a free Wellness Screening.
Dirigo Conservatory of Movement
Get 1 week of free Drop-In Classes and 50% off a 10 Drop-In Class Card ($80 savings).
Dirigo Physical Therapy and Performance
Get 30% off Infrared Sauna sessions and 30% off Recovery Lounge sessions.
Driftless Sauna
Get 10% off a Mobile or Portable Sauna Tent Rental and $100 off a NSS NovA 4 Portable Sauna Tent Starter Package Purchase.
Ebb & Flow Energetics
Get 10% off a 1:1 Reiki or Restorative Yoga Session. Click on the logo to book your session!
Flourish-Arts as Sacred Healing
Receive a discounted introductory rate for your first Private Sound Healing Session.
Harmonic Egg Saco
Book a Harmonic Egg Session for a discounted price of $90—a savings of $30! Click on the logo above to schedule online (select the Wellness Crawl Special) or email info@harmoniceggsaco.com.
North Sky Chiropractic
Book a 1:1 20-minute Posture/Ergonomic Evaluation with Dr. Amelia and receive a New Patient discount of $150.
Pearl Holistic Health
New Clients receive $20 off 60-minute CranioSacral Therapy Sessions.
Rebel Heart Holistics
Get $40 off any Relaxation & Energy Bodywork session with code: WELLNESS-40. Get $30 off a Hair Tissue Mineral Analysis (HTMA) Lab test with code: HTMAEXTRA30. Click on the logo to book!
Recycle Maine
Get 20% off any Class or Package.
Resounding Echoes
Get 10% off any service (Myofascial Release or Sound Tuning) with code: HOB10. Visit www.echoesslp.com to sign up!
The Salt Works & Spa
Get 1/2 price Salt Sessions from 1/13 to 1/31. Receive a complimentary foot soak, scrub & massage ($50 value) with any Traditional Facial scheduled during 2/3 to 2/14. Call 207-292-0003 to book!
Wellness Crawl Special Events & Classes
February 10-16, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 2/10/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St. |
Tue, 2/11/25 | 5:30-6:15 AM | FREE Community Boot Camp Class at Dayton Consolidated School | 21 Clarks Mills Rd |
Tue, 2/11/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St. |
Thu, 2/13/25 | 6:00-7:30 PM | Free Group Acupuncture and Clinic Tour at MassageCraft & Acupuncture Clinic (Rescheduled from 2/6) All participants will receive complimentary salve samples and a coupon for $10 off your initial acupuncture visit! Email massagecraft@ne.twcbc.com to RSVP. Limit of 8 participants. Please note: event location is not wheelchair accessible. | 311 Alfred St |
Thu, 2/13/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St. |
Fri, 2/14/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Sat, 2/15/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St. |
Sat, 2/15/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 2/15/25 | 9:00 AM-4:00 PM | Open House at Harmonic Egg Saco Enter the raffle drawing for a chance to win some great prizes and a session in the Harmonic Egg! | 110 Main St, Suite 1210 |
Sat, 2/15/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |
February 17-23, 2025
| DATE | TIME | EVENT/CLASS | LOCATION |
|---|---|---|---|
Mon, 2/17/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Beginner Ballet | 15 York St |
Tue, 2/18/25 | 5:30-6:15 AM | FREE Community Boot Camp Class at Dayton Consolidated School | 21 Clarks Mills Rd |
Tue, 2/18/25 | 12:00-1:00 PM | MaineHealth Virtual Lunch & Learn Session York County Community Health Improvement | Online Live Event |
Tue, 2/18/25 | 7:00-8:00 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Modern/Contemporary Dance | 15 York St |
Wed, 2/19/25 | -- | Wellness Wednesday at Recycle Maine All Wednesday classes are free to try out for new riders! | 2 Main Street |
Thu, 2/20/25 | 6:30-7:30 PM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Hip Hop | 15 York St |
Fri, 2/21/25 | -- | Weekly Drawing for a FREE Injury Screening | 321 Elm St, Ste 2 |
Sat, 2/22/25 | 8:00-9:00 AM | Dirigo Conservatory of Movement Free Adult/Teen Drop-in Class: Pilates (bring your own mat) | 15 York St |
Sat, 2/22/25 | 9:00 AM | Free 5K walk/run on the Eastern Trail at 9 AM every Saturday, starting at Biddeford Eastern Trail (accessible from the MaineHealth Medical Center car park). Parkrun is free but registration is required. | 1 Medical Center Dr |
Sat, 2/22/25 | 1:00-4:00 PM | Flourish-Arts as Sacred Healing Wellness Salon featuring 10% off Herbal Teas by Lynda RELAX & EXPERIENCE the Power of HEALING ARTS! | 140 Main St |